Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

Pan-seared chicken thighs paired with garlic-infused green beans and creamy Greek yogurt-mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

445kcal
Protein
44.0g
Fat
11.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

150g Sweet Potato, cubed

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, season the chicken thighs with salt, pepper, and your favorite dried herbs.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken thighs to the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and let it rest on a plate.

  • 6

    In the same skillet, add the minced garlic and green beans with a splash of water; cover and steam for 3-4 minutes until bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and return them to the pot.

  • 8

    Mash the sweet potatoes with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 9

    Serve the seared chicken alongside the garlic green beans and mashed sweet potatoes.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

Pan-seared chicken thighs paired with garlic-infused green beans and creamy Greek yogurt-mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

445kcal
Protein
44.0g
Fat
11.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

150g Sweet Potato, cubed

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, season the chicken thighs with salt, pepper, and your favorite dried herbs.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken thighs to the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and let it rest on a plate.

  • 6

    In the same skillet, add the minced garlic and green beans with a splash of water; cover and steam for 3-4 minutes until bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and return them to the pot.

  • 8

    Mash the sweet potatoes with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 9

    Serve the seared chicken alongside the garlic green beans and mashed sweet potatoes.