Name: Creamy Spiced Chickpea Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked chickpeas; 4 oz firm tofu; 0.5 cup tomato puree; 0.25 cup nonfat Greek yogurt; 0.25 tsp extra virgin olive oil; 0.5 cup diced yellow onion; 1 tsp minced fresh ginger; 1 tsp minced garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea Masala

Chickpeas and firm tofu simmered in a fragrant tomato-ginger sauce, finished with a dollop of nonfat Greek yogurt for a velvety texture.

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NUTRITION

Protein

45.4g

Fat

14.8g

Carbs

68.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas

4 oz firm tofu

0.5 cup tomato puree

0.25 cup nonfat Greek yogurt

0.25 tsp extra virgin olive oil

0.5 cup diced yellow onion

1 tsp minced fresh ginger

1 tsp minced garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion, minced fresh ginger, and minced garlic, sautéing until the onion is translucent and fragrant.
3
Stir in the garam masala, ground turmeric, sea salt, and black pepper to toast the spices for 1 minute.
4
Pour in the tomato puree, then add the cooked chickpeas and cubed firm tofu.
5
Reduce heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Stir in the fresh spinach and cook until just wilted.
7
Remove from heat and gently fold in the nonfat Greek yogurt until the sauce is creamy.
8
Garnish with chopped fresh cilantro before serving.