Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared lean beef strips served over a velvety cauliflower mash with tender steamed broccoli, finished with a squeeze of fresh lemon and cracked black pepper.

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NUTRITION

317kcal
Protein
39.8g
Fat
11.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Top Sirloin Beef strips

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the beef strips with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and sear for 2 to 3 minutes per side until browned and cooked to your desired level of doneness.

  • 5

    Place the broccoli florets in the steamer basket for the last 5 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor and pulse until completely smooth and velvety, adding a tablespoon of water if needed for consistency.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed broccoli on the side.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared lean beef strips served over a velvety cauliflower mash with tender steamed broccoli, finished with a squeeze of fresh lemon and cracked black pepper.

NUTRITION

317kcal
Protein
39.8g
Fat
11.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Top Sirloin Beef strips

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the beef strips with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and sear for 2 to 3 minutes per side until browned and cooked to your desired level of doneness.

  • 5

    Place the broccoli florets in the steamer basket for the last 5 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor and pulse until completely smooth and velvety, adding a tablespoon of water if needed for consistency.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed broccoli on the side.