Crispy Chili-Garlic Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Garlic Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Sautéed tofu cubes are tossed in a spicy chili-garlic glaze with vibrant peppers and broccoli for a meal that delivers a satisfying crunch in every bite.

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NUTRITION

495kcal
Protein
46.5g
Fat
22.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

0.5 tbsp Cornstarch

0 tbsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Chili garlic sauce

2 tbsp Tamari

0 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Toss the tofu cubes in a bowl with cornstarch until they are lightly and evenly coated.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and fry until each side is golden and crispy, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Add the minced garlic and grated ginger to the vegetables and cook for 1 minute until fragrant.

  • 7

    In a small bowl, whisk together the chili garlic sauce, tamari, toasted sesame oil, and rice vinegar.

  • 8

    Return the crispy tofu to the skillet and pour the sauce over the tofu and vegetables.

  • 9

    Toss everything together for 1-2 minutes until the sauce thickens and coats every piece.

  • 10

    Serve immediately garnished with sesame seeds and thinly sliced green onions.

Crispy Chili-Garlic Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Garlic Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Sautéed tofu cubes are tossed in a spicy chili-garlic glaze with vibrant peppers and broccoli for a meal that delivers a satisfying crunch in every bite.

NUTRITION

495kcal
Protein
46.5g
Fat
22.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

0.5 tbsp Cornstarch

0 tbsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Chili garlic sauce

2 tbsp Tamari

0 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Sesame seeds

1 stalk Green onion

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Toss the tofu cubes in a bowl with cornstarch until they are lightly and evenly coated.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and fry until each side is golden and crispy, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Add the minced garlic and grated ginger to the vegetables and cook for 1 minute until fragrant.

  • 7

    In a small bowl, whisk together the chili garlic sauce, tamari, toasted sesame oil, and rice vinegar.

  • 8

    Return the crispy tofu to the skillet and pour the sauce over the tofu and vegetables.

  • 9

    Toss everything together for 1-2 minutes until the sauce thickens and coats every piece.

  • 10

    Serve immediately garnished with sesame seeds and thinly sliced green onions.