Name: Grilled Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 1.5 cups Broccoli florets; 0.5 cup cooked Brown Rice; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Tender chicken breast marinated in garlic and lemon, grilled and served over nutty brown rice with crisp steamed broccoli.

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NUTRITION

Protein

54.8g

Fat

11.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1.5 cups Broccoli florets

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and the minced garlic.
2
Heat a grill pan or heavy skillet over medium-high heat and add the olive oil.
3
Grill the chicken for approximately 6-7 minutes per side until cooked through and golden brown.
4
While the chicken is cooking, steam the broccoli florets for 4-5 minutes until they are tender-crisp.
5
Warm the pre-cooked brown rice in a separate pan or microwave.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the rice at the bottom, then topping it with the chicken and broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the top.