Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served with fluffy quinoa and vibrant steamed broccoli finished with a squeeze of fresh citrus.

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NUTRITION

438kcal
Protein
52.9g
Fat
12g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the chicken breast in a bowl and marinate with minced garlic, half the lemon juice, and a pinch of sea salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli and quinoa with the olive oil and the remaining lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served with fluffy quinoa and vibrant steamed broccoli finished with a squeeze of fresh citrus.

NUTRITION

438kcal
Protein
52.9g
Fat
12g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the chicken breast in a bowl and marinate with minced garlic, half the lemon juice, and a pinch of sea salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli and quinoa with the olive oil and the remaining lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.