Name: Crispy Buttermilk Fried Chicken Biscuit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp buttermilk; 1 tbsp whole wheat flour; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium whole wheat biscuit; 0.25 tsp avocado oil; 1 cup arugula; 0.5 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Biscuit

Air-fried chicken breast coated in a spiced buttermilk crust, served on a toasted whole wheat biscuit with a drizzle of sweet honey for a satisfying crunch.

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NUTRITION

Protein

53.7g

Fat

11.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp buttermilk

1 tbsp whole wheat flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium whole wheat biscuit

0.25 tsp avocado oil

1 cup arugula

0.5 tsp honey

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PREPARATION

1
Slice the chicken breast into a flat fillet and soak in the buttermilk for 10 minutes to tenderize the meat.
2
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk and dredge it in the flour mixture, pressing firmly to ensure an even, thick coating.
4
Lightly coat the breaded chicken with avocado oil and place in the air fryer at 400°F for 12-15 minutes, flipping halfway, until golden and crispy.
5
While the chicken cooks, split the whole wheat biscuit in half and toast until the edges are slightly firm.
6
Assemble the sandwich by placing the arugula and crispy chicken on the biscuit base, finishing with a light drizzle of honey before closing the sandwich.