Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 120g Sweet Potato, cubed; 150g Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served over roasted sweet potatoes and asparagus, finished with a squeeze of bright zesty lemon.

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NUTRITION

Protein

39.3g

Fat

18.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato, cubed

150g Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with a portion of the olive oil, salt, and pepper on a baking sheet.
3
Roast the sweet potatoes for 15 minutes until they start to soften.
4
Add the asparagus spears to the same sheet, drizzle with the remaining oil, and roast for another 10 minutes.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
7
Plate the salmon with the roasted vegetables and finish with a squeeze of fresh lemon juice.