Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and earthy mushrooms scrambled with fluffy egg whites and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

400kcal
Protein
35.3g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1 cup Cremini Mushrooms, sliced

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and crumbled turkey sausage to the pan, sautéing for 3-5 minutes until the mushrooms are golden brown.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and earthy mushrooms scrambled with fluffy egg whites and wilted spinach, topped with slices of creamy avocado.

NUTRITION

400kcal
Protein
35.3g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1 cup Cremini Mushrooms, sliced

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and crumbled turkey sausage to the pan, sautéing for 3-5 minutes until the mushrooms are golden brown.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.