Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; Fresh Lemon wedge

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.2g

Fat

28.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired level of doneness.
5
While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.
6
In a separate small pan, sauté the minced garlic in the remaining olive oil for 30 seconds, then toss in the steamed green beans to coat.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.