Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 7 oz ground beef (93% lean); 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.5 cup crushed tomatoes; 0.25 cup red kidney beans; 0.25 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-simmered lean ground beef and kidney beans infused with aromatic smoked paprika and chili spices for a rich, velvety finish.

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NUTRITION

Protein

49.7g

Fat

27.1g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

7 oz ground beef (93% lean)

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.5 cup crushed tomatoes

0.25 cup red kidney beans

0.25 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, diced onion, and bell pepper, cooking until the beef is browned and the vegetables have softened.
3
Stir in the minced garlic, chili powder, smoked paprika, and cumin, sautéing for one minute until the spices are fragrant.
4
Transfer the beef and vegetable mixture into a slow cooker.
5
Add the crushed tomatoes, rinsed kidney beans, beef bone broth, sea salt, and black pepper to the slow cooker and stir to combine.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
7
Ladle the hot chili into a bowl and serve immediately.