Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 15g Chia Seeds; 15g Chopped Pecans; 1/2 tsp Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A creamy blend of Greek yogurt and vanilla protein whisked until smooth, folded with chia seeds and topped with buttery toasted pecans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

16.7g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

15g Chia Seeds

15g Chopped Pecans

1/2 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the powder is fully dissolved and the texture is silky smooth.
4
Stir in the chia seeds until they are evenly distributed throughout the yogurt.
5
Let the mixture rest in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Top with the chopped pecans just before serving to maintain their buttery crunch.