Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared salmon fillet paired with crisp-tender green beans sautéed in garlic and lemon, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

482kcal
Protein
41.4g
Fat
29.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Slivered Almonds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and fresh lemon zest.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking for 2-3 minutes until the salmon is just cooked through, then transfer to a plate to rest.

  • 5

    Wipe out the skillet if needed, add the remaining olive oil, and toss in the trimmed green beans with a splash of water.

  • 6

    Sauté the beans for about 5 minutes until they are bright green and tender-crisp, then stir in the minced garlic and slivered almonds.

  • 7

    Cook for one more minute until the garlic is fragrant and the almonds are toasted, then finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared salmon fillet paired with crisp-tender green beans sautéed in garlic and lemon, finished with a sprinkle of toasted sliced almonds.

NUTRITION

482kcal
Protein
41.4g
Fat
29.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Slivered Almonds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and fresh lemon zest.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking for 2-3 minutes until the salmon is just cooked through, then transfer to a plate to rest.

  • 5

    Wipe out the skillet if needed, add the remaining olive oil, and toss in the trimmed green beans with a splash of water.

  • 6

    Sauté the beans for about 5 minutes until they are bright green and tender-crisp, then stir in the minced garlic and slivered almonds.

  • 7

    Cook for one more minute until the garlic is fragrant and the almonds are toasted, then finish with a squeeze of fresh lemon juice.