Name: Crispy Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 3 tbsp Nutritional yeast; 0.5 tbsp Olive oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Extra-firm tofu cubes tossed in nutritional yeast and baked until golden, paired with a vibrant medley of roasted broccoli and bell peppers.

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NUTRITION

Protein

52.0g

Fat

26.9g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cups Broccoli florets

0.5 cup Red bell pepper

3 tbsp Nutritional yeast

0.5 tbsp Olive oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a medium bowl, toss the tofu cubes with nutritional yeast, garlic powder, sea salt, and black pepper until evenly coated.
4
Spread the tofu in a single layer on one side of the prepared baking sheet and bake for 15 minutes.
5
While the tofu pre-bakes, toss the broccoli florets, sliced bell pepper, and edamame with olive oil and tamari in a bowl.
6
Add the vegetable mixture to the other side of the baking sheet and roast everything for an additional 20 minutes until the tofu is crispy and the vegetables are tender.