Name: Zesty Lemon Herb Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp chopped fresh parsley; 1 tbsp crumbled feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Quinoa Salad

Tender grilled chicken tossed with fluffy quinoa and crisp garden vegetables in a bright, citrusy lemon-herb vinaigrette.

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NUTRITION

Protein

51.7g

Fat

17.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp chopped fresh parsley

1 tbsp crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165°F, then let it rest for 5 minutes before dicing into bite-sized pieces.
3
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and the remaining salt, pepper, and oregano to emulsify the dressing.
4
In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped fresh parsley.
5
Add the diced chicken to the bowl and pour the lemon-herb dressing over the mixture.
6
Toss all ingredients gently until well-combined and coated in the dressing.
7
Transfer to a plate and garnish with the crumbled feta cheese before serving.