Name: Zesty Lemon Herb Chicken Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 1 tbsp lemon juice; 0.5 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Quinoa

Pan-seared chicken and fluffy quinoa tossed with vibrant zucchini and bell peppers in a bright, zesty lemon-herb dressing.

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NUTRITION

Protein

50.4g

Fat

15.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

1 tbsp lemon juice

0.5 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized cubes.
5
In the same skillet, add the minced garlic, diced zucchini, and diced red bell pepper, sautéing for 4 minutes until tender-crisp.
6
Stir the cooked quinoa and sliced chicken into the skillet with the vegetables to warm through.
7
Drizzle with fresh lemon juice and garnish with chopped parsley before serving.