NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups cauliflower florets

1 tbsp avocado oil

2 tbsp buffalo sauce

0.5 cup plain Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces and ensure the cauliflower is chopped into small, uniform florets.

• 3

  In a large bowl, toss the chicken and cauliflower with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower is golden and crispy.

• 5

  While the base roasts, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dressing.

• 6

  Remove the tray from the oven and transfer the chicken and cauliflower to a clean bowl. Toss with the buffalo sauce until well coated.

• 7

  Serve the buffalo bites immediately with the chilled Greek yogurt ranch on the side for dipping.