Creamy Roasted Butternut Squash Soup with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup with Herb-Roasted Chicken

Oven-roasted butternut squash blended into a velvety coconut cream base, topped with savory herb-crusted chicken for a satisfying and warming meal.

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NUTRITION

524kcal
Protein
52.4g
Fat
12.8g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup butternut squash

1 tbsp full-fat coconut milk

1 cup low-sodium chicken bone broth

0.5 cup yellow onion

2 clove garlic

0.25 tbsp extra virgin olive oil

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash, chopped onion, and whole garlic cloves with half of the olive oil, sea salt, and black pepper.

  • 3

    Rub the chicken breast with the remaining olive oil, dried thyme, and a pinch of salt and pepper.

  • 4

    Place the vegetables and the chicken on the prepared baking sheet and roast for 25-30 minutes until the squash is fork-tender and the chicken reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the tray and set aside to rest for 5 minutes before dicing into bite-sized cubes.

  • 6

    Transfer the roasted squash, onion, and garlic into a high-speed blender along with the chicken bone broth and ground nutmeg.

  • 7

    Add the full-fat coconut milk and blend on high until the soup is completely smooth and velvety.

  • 8

    Pour the soup into a bowl and top with the diced herb-roasted chicken to serve.

Creamy Roasted Butternut Squash Soup with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup with Herb-Roasted Chicken

Oven-roasted butternut squash blended into a velvety coconut cream base, topped with savory herb-crusted chicken for a satisfying and warming meal.

NUTRITION

524kcal
Protein
52.4g
Fat
12.8g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup butternut squash

1 tbsp full-fat coconut milk

1 cup low-sodium chicken bone broth

0.5 cup yellow onion

2 clove garlic

0.25 tbsp extra virgin olive oil

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash, chopped onion, and whole garlic cloves with half of the olive oil, sea salt, and black pepper.

  • 3

    Rub the chicken breast with the remaining olive oil, dried thyme, and a pinch of salt and pepper.

  • 4

    Place the vegetables and the chicken on the prepared baking sheet and roast for 25-30 minutes until the squash is fork-tender and the chicken reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the tray and set aside to rest for 5 minutes before dicing into bite-sized cubes.

  • 6

    Transfer the roasted squash, onion, and garlic into a high-speed blender along with the chicken bone broth and ground nutmeg.

  • 7

    Add the full-fat coconut milk and blend on high until the soup is completely smooth and velvety.

  • 8

    Pour the soup into a bowl and top with the diced herb-roasted chicken to serve.