Name: Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast paired with crispy, caramelized Brussels sprouts drizzled in a tangy balsamic reduction for a vibrant and satisfying meal.

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NUTRITION

Protein

46.2g

Fat

19.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends from the Brussels sprouts and slice them in half vertically to ensure even roasting and maximum surface area.
3
Place the chicken breast and halved Brussels sprouts on the prepared baking sheet in a single layer.
4
Drizzle everything with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing the sprouts to coat thoroughly.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender with golden, charred edges.
6
In a small bowl, whisk together the balsamic vinegar and honey until the mixture is smooth and well combined.
7
Slice the roasted chicken into strips and drizzle the balsamic glaze over both the chicken and sprouts before serving warm.