Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild-caught cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

249kcal
Protein
40.7g
Fat
6.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with paper towels to ensure a good sear, then season both sides with sea salt and black pepper.

  • 2

    Set up a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod immediately alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the greens before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild-caught cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

249kcal
Protein
40.7g
Fat
6.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with paper towels to ensure a good sear, then season both sides with sea salt and black pepper.

  • 2

    Set up a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod immediately alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the greens before serving.