Roasted Red Pepper Hummus & Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Red Pepper Hummus & Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus & Chicken Bowl

Tender roasted chicken breast served over a velvety roasted red pepper hummus with crisp cucumbers and bright cherry tomatoes for a refreshing crunch.

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NUTRITION

572kcal
Protein
57.2g
Fat
22.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Season the chicken breast evenly with the sea salt, black pepper, and smoked paprika.

  • 3

    Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into strips.

  • 4

    While the chicken roasts, place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and olive oil into a food processor.

  • 5

    Process the mixture until the hummus is completely smooth and velvety, adding a teaspoon of water if needed to reach your desired consistency.

  • 6

    Slice the cucumber into rounds and halve the cherry tomatoes.

  • 7

    Spread the roasted red pepper hummus into the base of a shallow bowl.

  • 8

    Arrange the sliced chicken, cucumbers, and cherry tomatoes over the hummus and serve immediately.

Roasted Red Pepper Hummus & Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Red Pepper Hummus & Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus & Chicken Bowl

Tender roasted chicken breast served over a velvety roasted red pepper hummus with crisp cucumbers and bright cherry tomatoes for a refreshing crunch.

NUTRITION

572kcal
Protein
57.2g
Fat
22.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Season the chicken breast evenly with the sea salt, black pepper, and smoked paprika.

  • 3

    Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into strips.

  • 4

    While the chicken roasts, place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and olive oil into a food processor.

  • 5

    Process the mixture until the hummus is completely smooth and velvety, adding a teaspoon of water if needed to reach your desired consistency.

  • 6

    Slice the cucumber into rounds and halve the cherry tomatoes.

  • 7

    Spread the roasted red pepper hummus into the base of a shallow bowl.

  • 8

    Arrange the sliced chicken, cucumbers, and cherry tomatoes over the hummus and serve immediately.