Name: Tender Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 tsp Smoked paprika; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

11.5g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Smoked paprika

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place a large pot over medium-high heat and add the ground beef, cooking until fully browned while breaking it into small crumbles with a spatula.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing for 3-4 minutes until the vegetables become tender and translucent.
3
Stir in the smoked paprika, chili powder, ground cumin, garlic powder, sea salt, and black pepper, toasting the spices for 60 seconds until fragrant.
4
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
5
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
6
Simmer for 15 minutes, stirring occasionally, to allow the flavors to develop and the sauce to thicken into a hearty consistency.