Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and herbs, served with charred roasted broccoli florets for a smoky finish.

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NUTRITION

317kcal
Protein
39.7g
Fat
11.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

2.2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and browned.

  • 4

    Season the chicken breast with lemon zest, salt, and cracked black pepper.

  • 5

    Heat the remaining oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side.

  • 6

    Drizzle the fresh lemon juice over the chicken and roasted broccoli before serving.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and herbs, served with charred roasted broccoli florets for a smoky finish.

NUTRITION

317kcal
Protein
39.7g
Fat
11.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

2.2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and browned.

  • 4

    Season the chicken breast with lemon zest, salt, and cracked black pepper.

  • 5

    Heat the remaining oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side.

  • 6

    Drizzle the fresh lemon juice over the chicken and roasted broccoli before serving.