Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared sockeye salmon paired with tender steamed asparagus and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

315kcal
Protein
42.6g
Fat
13.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

10 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Remove the salmon and asparagus from heat and plate immediately.

  • 7

    Drizzle the fresh lemon juice over both the salmon and asparagus before serving.

Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared sockeye salmon paired with tender steamed asparagus and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

315kcal
Protein
42.6g
Fat
13.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

10 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Remove the salmon and asparagus from heat and plate immediately.

  • 7

    Drizzle the fresh lemon juice over both the salmon and asparagus before serving.