NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground turkey

1.5 sheets whole grain lasagna noodles

0.3 cup part-skim ricotta cheese

1 tbsp grated parmesan cheese

0.5 cup tomato puree

1 cup fresh baby spinach

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole grain lasagna noodles in a pot of boiling water until al dente, then drain and set aside.

• 3

  Heat the olive oil in a large skillet over medium heat and brown the ground turkey until no longer pink.

• 4

  Season the turkey with the sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

• 6

  In a small mixing bowl, combine the ricotta cheese with half of the grated parmesan cheese.

• 7

  Spread two tablespoons of tomato puree on the bottom of a small individual-sized baking dish.

• 8

  Place half of a lasagna noodle over the sauce, followed by a layer of the turkey and spinach mixture and a dollop of the ricotta blend.

• 9

  Repeat the layers of noodle, meat, and cheese until all ingredients are used, finishing with a final spread of tomato puree and the remaining parmesan.

• 10

  Bake for 20 minutes until the sauce is bubbling and the cheese topping has turned a beautiful golden brown.