Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and topped with buttery avocado.

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NUTRITION

406kcal
Protein
28.2g
Fat
22g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup cubed Sweet Potato

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes for 20 minutes or until they are tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and topped with buttery avocado.

NUTRITION

406kcal
Protein
28.2g
Fat
22g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup cubed Sweet Potato

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes for 20 minutes or until they are tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.