Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

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NUTRITION

Protein

36.1g

Fat

12g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.
3
Season the chicken breast with lemon juice, minced garlic, and the remaining olive oil.
4
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until fully cooked and juicy.
5
Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.