Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

484kcal
Protein
40.5g
Fat
28.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with minced garlic and half the ghee until creamy.

  • 2

    Steam green beans until bright green and crisp-tender, seasoning lightly with sea salt.

  • 3

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is perfectly crisp.

  • 5

    Serve the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
40.5g
Fat
28.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with minced garlic and half the ghee until creamy.

  • 2

    Steam green beans until bright green and crisp-tender, seasoning lightly with sea salt.

  • 3

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is perfectly crisp.

  • 5

    Serve the salmon over the cauliflower mash with the green beans on the side.