NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 oz blue cheese crumbles

2 large butter lettuce leaves

2 slice tomato

2 tbsp red onion

2 tbsp celery

1 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, black pepper, and finely chopped celery.

• 2

  Shape the turkey mixture into one large, thick patty, pressing firmly to ensure it holds its shape during cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until it begins to shimmer.

• 4

  Add the patty to the hot skillet and sear for 5 to 6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan with a lid to allow the cheese to soften.

• 6

  Place the cooked patty into the butter lettuce leaves and top with fresh tomato slices and red onion before serving.