Name: Creamy Banana Oat Cottage Cheese Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cottage cheese; 2 large eggs; 0.33 cup rolled oats; 0.5 medium banana; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tsp baking powder; 0.25 cup nonfat Greek yogurt; 0 tsp coconut oil

Creamy Banana Oat Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Oat Cottage Cheese Pancakes

Whisked cottage cheese and oats griddled into fluffy pancakes, topped with sliced bananas and a dollop of creamy yogurt for a satisfying morning meal.

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NUTRITION

Protein

51.2g

Fat

16.8g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cottage cheese

2 large eggs

0.33 cup rolled oats

0.5 medium banana

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp baking powder

0.25 cup nonfat Greek yogurt

0 tsp coconut oil

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PREPARATION

1
Place the cottage cheese, eggs, oats, half the banana, vanilla, cinnamon, and baking powder into a high-speed blender.
2
Process until the batter is completely smooth and creamy.
3
Heat a non-stick skillet over medium-low heat and lightly grease with coconut oil.
4
Pour 1/4 cup portions of batter onto the skillet for each pancake.
5
Cook for 3 minutes until bubbles appear on the surface, flip, and cook for 2 more minutes until golden brown.
6
Slice the remaining half of the banana into thin rounds.
7
Serve the pancakes topped with a dollop of Greek yogurt and the fresh banana slices.