Name: Tender Garlic-Herb Minced Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup zucchini; 1 cup red bell pepper; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Minced Beef Skillet

Sautéed lean ground beef and vibrant summer squash infused with aromatic garlic and fresh herbs for a savory, satisfying meal.

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NUTRITION

Protein

50.7g

Fat

32.7g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup zucchini

1 cup red bell pepper

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.
3
Add the minced garlic, diced zucchini, and diced red bell pepper to the pan with the beef.
4
Season the mixture with dried oregano, sea salt, and black pepper, stirring well to combine.
5
Sauté the vegetables for 5 to 7 minutes until they are tender yet still hold their vibrant color.
6
Remove from heat and garnish with freshly chopped parsley before serving warm.