NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 medium grain-free waffle

1 tsp avocado oil

1 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure it is hot and ready for crisping.

• 2

  Slice the chicken breast into even strips to ensure they cook at the same rate.

• 3

  In a small shallow bowl, whisk the egg until the yolk and white are fully combined.

• 4

  In a separate shallow bowl, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg wash, then dredge thoroughly in the almond flour mixture until fully coated.

• 6

  Lightly coat the chicken strips with avocado oil and place them in the air fryer basket in a single layer.

• 7

  Air fry the chicken for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 8

  Toast the grain-free waffle in a toaster or oven until it is firm and crisp.

• 9

  Place the hot chicken strips on top of the toasted waffle and finish with a drizzle of pure maple syrup.