Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and finished with creamy avocado.

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NUTRITION

393kcal
Protein
34.9g
Fat
18.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 small Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the egg whites until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and finished with creamy avocado.

NUTRITION

393kcal
Protein
34.9g
Fat
18.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 small Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the egg whites until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.