YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
5.3 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1.5 tablespoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Toss in the green beans and two tablespoons of water, then cover with a lid to steam for 3 to 4 minutes.
Remove the lid and sauté the beans for another 2 minutes until they are tender-crisp and lightly browned.
Plate the seared salmon alongside the garlic green beans and warm brown rice, finishing with an optional squeeze of fresh lemon juice.