Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein batter microwaved into a velvety, molten-centered cake that provides a decadent and clean chocolate experience for any meal.

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NUTRITION

Protein

54.1g

Fat

21.4g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond butter, and almond milk to the mug, stirring vigorously until a smooth and thick batter forms.
3
Gently fold the dark chocolate chips into the batter, ensuring they are evenly distributed.
4
Microwave on high for 60 to 90 seconds, stopping when the edges are firm to the touch but the center still appears slightly soft.
5
Allow the mug cake to rest for 1 minute to finish setting before serving warm.