Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 cup Fresh Spinach; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A skillet-cooked egg white omelette filled with fresh spinach, sliced turkey, and cottage cheese, topped with buttery avocado.

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NUTRITION

Protein

31.6g

Fat

18.1g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 cup Fresh Spinach

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites over the spinach and tilt the pan to ensure even coverage.
4
Cook undisturbed until the egg whites are mostly set and opaque.
5
Place the sliced turkey and cottage cheese onto one half of the omelette.
6
Carefully fold the omelette in half and cook for another minute to warm the filling.
7
Toast the sprouted grain bread until golden brown.
8
Slide the omelette onto a plate and serve alongside the sliced buttery avocado.