Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender-crisp steamed green beans.

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NUTRITION

462kcal
Protein
46.5g
Fat
23.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

1.5 cups Cauliflower

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer steamed cauliflower to a blender or food processor with ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they reach a tender-crisp texture and vibrant green color.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until golden brown and cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender-crisp steamed green beans.

NUTRITION

462kcal
Protein
46.5g
Fat
23.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

1.5 cups Cauliflower

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer steamed cauliflower to a blender or food processor with ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they reach a tender-crisp texture and vibrant green color.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until golden brown and cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.