Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with slices of buttery avocado.

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NUTRITION

403kcal
Protein
45.2g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper

1 tsp Avocado Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the turkey sausage and diced red bell peppers until the sausage is browned and the peppers are tender.

  • 3

    Add the baby spinach and stir for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully set and opaque.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with slices of buttery avocado.

NUTRITION

403kcal
Protein
45.2g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper

1 tsp Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the turkey sausage and diced red bell peppers until the sausage is browned and the peppers are tender.

  • 3

    Add the baby spinach and stir for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully set and opaque.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.