Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared wild sockeye salmon paired with a savory garlic-lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

448kcal
Protein
60.5g
Fat
11.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Lentils

1 cup Asparagus spears

1 tablespoon Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Dill

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PREPARATION

  • 1

    Place the cooked lentils in a small saucepan with the minced garlic and a tablespoon of water over low heat.

  • 2

    Using a fork or potato masher, crush the lentils into a thick, coarse mash while heating through.

  • 3

    Season the salmon fillet with salt, pepper, and chopped fresh dill.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4-5 minutes per side until the exterior is crisp and the center is just opaque.

  • 5

    While the salmon sears, steam the asparagus in a steamer basket for 3-5 minutes until tender-crisp and bright green.

  • 6

    Spread the lentil mash on a plate, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared wild sockeye salmon paired with a savory garlic-lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

448kcal
Protein
60.5g
Fat
11.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Lentils

1 cup Asparagus spears

1 tablespoon Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Dill

PREPARATION

  • 1

    Place the cooked lentils in a small saucepan with the minced garlic and a tablespoon of water over low heat.

  • 2

    Using a fork or potato masher, crush the lentils into a thick, coarse mash while heating through.

  • 3

    Season the salmon fillet with salt, pepper, and chopped fresh dill.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4-5 minutes per side until the exterior is crisp and the center is just opaque.

  • 5

    While the salmon sears, steam the asparagus in a steamer basket for 3-5 minutes until tender-crisp and bright green.

  • 6

    Spread the lentil mash on a plate, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.