NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.25 cup yellow onion

1 clove garlic

0.66 cup chicken bone broth

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and sauté for 3 minutes until translucent.

• 3

  Add the chicken pieces to the pan and cook for 4-5 minutes until browned on all sides.

• 4

  Stir in the minced garlic and dry jasmine rice, toasting the rice for 1 minute until it smells nutty.

• 5

  Pour in the chicken bone broth, lemon juice, and lemon zest. Bring the mixture to a boil.

• 6

  Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes or until the liquid is fully absorbed.

• 7

  Remove from heat and let the rice sit covered for 5 minutes.

• 8

  Fluff the rice with a fork, stir in the fresh chopped parsley, and serve warm.