Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.25 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

52.3g

Fat

36.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

8.25 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.
5
Flip the fillet carefully and continue cooking until the salmon is just opaque in the center.
6
Transfer the salmon to a plate and add the green beans and minced garlic to the same skillet.
7
Sauté the beans until they are bright green and tender-crisp, then serve alongside the rice and salmon.