YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a vibrant squeeze of lemon and flaky sea salt.
INGREDIENTS
1.8 ounces Salmon Fillet
0.75 cup Cooked Quinoa
1 cup Broccoli florets
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Prepare the quinoa by rinsing it thoroughly and boiling in water or broth until all liquid is absorbed and it becomes fluffy.
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet skin-side down and sear for 3-4 minutes until the skin is crisp.
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.