Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams Low-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 2 tablespoon Rolled Oats; 1 teaspoon Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh mixed berries and a drizzle of maple syrup, topped with sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

16.8g

Fat

8.6g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Low-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Sliced Almonds

2 tablespoon Rolled Oats

1 teaspoon Maple Syrup

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PREPARATION

1
Rinse the mixed berries and pat them dry with a paper towel.
2
Place half of the Greek yogurt into a small glass or mason jar.
3
Layer half of the berries over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Drizzle with maple syrup and top with toasted oats and sliced almonds for a satisfyingly toasted finish.