Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with wilted baby spinach and savory turkey bacon, served with a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

319kcal
Protein
29.2g
Fat
12.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and cook the turkey bacon slices until they are browned and crisp.

  • 2

    Remove the bacon from the pan, pat dry with a paper towel to remove excess fat, and chop into small pieces.

  • 3

    Wipe the skillet clean and return to the heat, adding the extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach.

  • 6

    Using a silicone spatula, gently move the egg whites across the pan until they are set and fluffy.

  • 7

    Fold the chopped turkey bacon back into the scramble just before removing from heat.

  • 8

    Toast the sprouted grain bread until golden and crisp.

  • 9

    Serve the egg white scramble immediately alongside the warm toast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with wilted baby spinach and savory turkey bacon, served with a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

319kcal
Protein
29.2g
Fat
12.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and cook the turkey bacon slices until they are browned and crisp.

  • 2

    Remove the bacon from the pan, pat dry with a paper towel to remove excess fat, and chop into small pieces.

  • 3

    Wipe the skillet clean and return to the heat, adding the extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach.

  • 6

    Using a silicone spatula, gently move the egg whites across the pan until they are set and fluffy.

  • 7

    Fold the chopped turkey bacon back into the scramble just before removing from heat.

  • 8

    Toast the sprouted grain bread until golden and crisp.

  • 9

    Serve the egg white scramble immediately alongside the warm toast.