Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with raw hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

274kcal
Protein
35.5g
Fat
5.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

0.75 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

0.8 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly for 5 minutes; if using fresh, rinse and slice any large strawberries.

  • 3

    Select a tall glass or mason jar and spoon half of the creamy yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top to add a boost of healthy fats and a delicate crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with raw hemp hearts for a satisfyingly nutty crunch.

NUTRITION

274kcal
Protein
35.5g
Fat
5.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

0.75 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

0.8 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly for 5 minutes; if using fresh, rinse and slice any large strawberries.

  • 3

    Select a tall glass or mason jar and spoon half of the creamy yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top to add a boost of healthy fats and a delicate crunch.