Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5 oz smoked salmon; 0.3 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel thin topped with a thick, herb-infused Greek yogurt spread and silky smoked salmon for a protein-packed, savory start to your day.

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NUTRITION

Protein

40.0g

Fat

10.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5 oz smoked salmon

0.3 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, chopped fresh dill, lemon juice, and black pepper, stirring until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt base.
5
Top with thinly sliced cucumber, minced red onion, and capers before serving.