Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed greens; 0.25 cup fresh strawberries; 0.25 cup fresh blueberries; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp honey; 1 tbsp sliced almonds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast over fresh mixed greens and vibrant berries, finished with a zesty lemon-honey vinaigrette and crunchy toasted almonds.

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NUTRITION

Protein

46.7g

Fat

23.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.25 cup fresh strawberries

0.25 cup fresh blueberries

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp honey

1 tbsp sliced almonds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked and juices run clear.
3
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, honey, and the remaining salt and pepper to create the dressing.
4
Allow the grilled chicken to rest for 3 minutes before slicing it into thin strips.
5
Place the mixed greens in a large serving bowl and toss with half of the prepared lemon-honey dressing.
6
Top the greens with the sliced strawberries, blueberries, sliced chicken, and almonds.
7
Drizzle the remaining dressing over the salad and serve immediately.