NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half vertically.

• 3

  In a bowl, toss the sprouts with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.

• 4

  Spread the sprouts on the baking sheet in a single layer and roast for 20-25 minutes until the outer leaves are caramelized and crispy.

• 5

  While the sprouts roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 8

  Let the chicken rest for 3 minutes before slicing into strips.

• 9

  Toss the roasted sprouts with the balsamic glaze and serve immediately alongside the sliced chicken.