Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

39.4g

Fat

28.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans and a tablespoon of water to the pan, cover with a lid, and steam-sauté for 4 minutes until tender-crisp.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh lemon squeeze.