Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.4g

Fat

14.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Rinse the asparagus and trim off the tough, woody ends.
3
Heat a non-stick skillet over medium-high heat with the olive oil.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the hot skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
6
Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque.
7
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 5 minutes until bright green.
8
Arrange the brown rice on a plate, top with the seared salmon, and serve the steamed asparagus on the side.
9
Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy pop.